Skip to main content

it's all bollocks ......


Remember the times they used to say to you ....too much caffeine is bad for you ......too much beer is bad for you ....too much chocolate is bad for you .....too much this is bad for you ....too much of that is bad for you ........then they say you can have chocolate.....then you can have a  couple of beers .....now coffee has benefits to fight cancer ,.......you know what i think it's all shit .....moderation in any given thing is the key .....now the fucking wackos are saying a nap is bad for you .....well i have an answer to them ...GFY!!!!! yep!!!!!....i think you need a sleep you got to sleep......if you are tired ......i know when i am tired and i have a sleep i feel great .....so how can that be bad ......can you imagine who comes up with this shit ....who knows  all i know someone has interests in this this shit and it's usually financial ....especially if it comes from america.....they are always trying to fuck you out of your money somehow ......it's ll hear say .....oh !!!!! and guess what you are going to fucking doe   anyways it is just a  matter of time ....so enjoy your shit ......














Napping for more than an hour linked to premature death



Afternoon naps may not be as harmless as they seem. (Getty Images)
Afternoon naps may not be as harmless as they seem. (Getty Images)

An afternoon snooze may seem harmless, however, new research suggests drifting off for more than an hour may be bad for our health.
Around a third of Britons are said to battle insomnia. While a night of tossing and turning may leave you feeling fatigued and irritable the next day, long term sleep deprivation has been linked to obesity, diabetes and high blood pressure.
The benefits of naps have been debated, with studies previously linking too many daytime snoozes to heart disease.
To learn more, scientists from Guangzhou Medical University in China looked at over 313,000 people from 20 studies.
Results suggest napping for more than an hour is linked to a 30% higher risk of premature death and 34% greater odds of developing heart disease.
Napping for less than an hour, however, may boost heart health in those who struggle to sleep at night, added the scientists.

Naps have been linked to an increased risk of heart disease, which is behind one in four deaths in the UK alone. (Getty Images)
Naps have been linked to an increased risk of heart disease, which is behind one in four deaths in the UK alone. (Getty Images)

“If you want to take a siesta, our study indicates it’s safest to keep it under an hour,” said study author Dr Zhe Pan.
“For those of us not in the habit of a daytime slumber, there is no convincing evidence to start.”
According to the NHS, most adults need between six and nine hours of sleep a day.
A night staring at the ceiling may affect your focus the following morning, however, the odd bout of insomnia is not associated with lingering health concerns.
People who frequently struggle to nod off come nighttime may rely on an afternoon nap to get them through the day, with studies throwing up mixed results as to whether they are good for us.
“Daytime napping is common all over the world and is generally considered a healthy habit,” said Dr Pan.
“A common view is napping improves performance and counteracts the negative consequences of ‘sleep debt’.
“Our study challenges these widely held opinions.”
Out of the more than 313,000 partic




Comments

Popular posts from this blog

michael guist of swamp people dies....

Well Michael Guist of the swamp people , died...apparently he  fell over the side of the boat....... Personally i did not think he was that  famous..... But apparently  the history channel  did  three seasons  on people  living in the bayou ......who the hell would wants to live there ). Now as i see it is  absolute ,shit  apart  from a  few, i mean a a few  channels,......... But i got to thinking, is  the history channel  so desperate all they can do is  film a reality TV about  people living in a  swamp....... This  shows you how bad reality TV has gotten ,when the history channel and  the swamp has  nothing to do with history.......well it  could be  if you look at how old it is , but  its  not about the age of the swamp its about people living in swamp ........ Are people reaching an all time low  here in  media, i mean what the hell exciting can be done in a swamp    apart from dying of course  that's up there ...... But the swamp ...i mean  how  do these  guy

geez there is a shocker

Gee ya think only 43 pissed of with china ../////I would think the planet would be  fucking pissed at their  shennanigans ……….  43 countries criticize China at UN for repression of Uyghurs EDITH M. LEDERER Thu, October 21, 2021, 5:51 PM UNITED NATIONS (AP) — More than 40 mainly Western countries criticized China at a U.N. meeting on Thursday for the reported torture and repression of Uyghurs and other religious and ethnic minorities in Xinjiang, keeping a spotlight on the region where foreign governments and researchers say an estimated 1 million people or more have been confined in camps. Cuba followed immediately with a statement on behalf of 62 countries saying what happens in Xinjiang is China’s internal affair, and dismissing all allegations as based on “political motivation” and “disinformation.” China’s U.N. Ambassador Zhang Jun spoke soon after, denouncing “the groundless accusations” and unfounded “lies” and accusing the United States and a few other unnamed signatories of the

well middle of the road

  As i do not like the smell of  weed/dope/smoke......it reminds me of  too many things .....but that's not all....... i  cannot get rid of the smell in places  like cigarettes ......but that in not the  crux of the rant........weed  does something to the transponders  ........although i guess it has  spawned  many songs/babies/deaths/symphonies  ...as we all know conductors are stoners....... ......paintings /artwork/car crashes ........fuck -ups /and of  course the legendary munchies .........i once  watched  a man  devour a mixing bowl of rice krispies ....high as fuck ......epic performance !!!!!!....we never   had  man versus food then .......but that would be a  winner .....but weed it has  its pros and cons ....i don't like it .....never  have  ...i don't like putting smoke or  things in my lungs ....i don't like  getting high ....it usually leads  to paranoia...and i get leery ....so best left alone i think .......if i get high  am not in control and that is not